Healthy eating perceptions:
Healthy diet is not at all about limiting your diet so much that you deprive
yourself of the food you love to eat and become unrealistically thin. A healthy
diet is the one that helps you in maintaining or improving your general health
of which you can feel happy about. Staying healthy refers to you being full of
energy and having a stabilized mood. This can easily be achieved through a
healthy diet that provides you with all the essential body nutrients like
fluids, essential fatty acids, adequate amino acids, proteins, vitamins,
minerals and also, adequate amount of calories. Even if you are not obese, it is
not mandatory only for obese people to follow a healthy diet in order to lose
calories but a balanced and healthy diet along with adequate exercise are vital
for any individual to avoid obesity, diabetes, heart disease, hypertension,
cancer and many other such health risks.
Confused??? Let’s find you a solution:
Taking too many advices leaves you nowhere. Right? Cut through the confusion
and set yourself up to successfully plan a tasty, balanced and healthy diet.
Rather than changing your diet drastically, start off small and commit to small
and manageable changes. First and foremost step towards a healthy diet is to
know the importance of water and exercise in the long term goal of feeling good,
having more energy and reducing health risks. Staying well hydrated is the
healthiest choice as it flushes out the waste and toxins from our body.
Otherwise dehydration could cause tiredness, headaches and low energy. Regular
exercise has unending benefits and can also help you in developing a habit of
eating healthy food. Nobody is perfect so don’t derail yourself if you can’t
turn a leaf overnight. Every small step you take matters, so don’t give up on
your eating plan. Take baby steps and gradually move towards a healthy
routine.
Build the foundation:
Include a rainbow of fruits and vegetables in your everyday meal as they are
a package of vitamins, minerals, antioxidants and fiber. These being the
foundation of a healthy diet, you need to include a variety of such foods in
your diet. Why? Let’s put some light on the benefits of these.
- Healthy carbohydrates and fiber sources are good for long lasting energy. Carbohydrates and fiber sources being rich in phytochemicals and antioxidants protect you from coronary heart disease, diabetes and certain cancers. Healthy carbs keep your appetite full for a long duration as they are digested slowly and they also keep the blood sugar and insulin levels stable.
- To nourish your brain, heart, cells, skin, hair and nails, an adequate amount of fats needs to be consumed daily as it also reduces cardiovascular diseases and improves your mood.
- Protein is another element that gives us the energy to get up and keep going. Our body’s basic building blocks for growth and energy, and also for maintaining cells, tissues, and organs are amino acids that our body receives from proteins.
- Calcium is another essential building block for our body to improve our bone health and stay strong.
- Dietary fiber rich foods lower your risk for heart disease, stroke, diabetes and most important of all, it helps lose weight as it stays in the stomach much longer making you eat less. Fiber also provides you with more energy to exercise.
Although there are a variety of food products rich in some of the above. But
for every essential nutrient you need to eat a different food product rich in
that nutrient. Instead of that, there is one solution to all of the above. Grits
being rich in all of the above is the perfect food which gives you all the
essential nutrients to keep yourself healthy.
Healthy Grits:
Grits are coarsely ground corn grain naturally rich in carbohydrates, iron
and vitamin B12. They are mostly cooked in water and served generally for
breakfast. Consumption of grits helps you maintain your energy levels as it
provides your body with several essential nutrients. Some healthy benefits of
grits are:
- They have a very moderate calorie content. So grits is a good option for those who are on diet and want to lose some calories.
- Grits contains carbohydrates, dietary fiber, starch and very little sugar. The fiber adds bulk to your stool so as to avoid constipation.
- Grits served with milk has adequate amount of protein content but is very low in fat.
- Grits contains several B vitamins and vitamin E as well. Boost your intake of vitamins and minerals by consuming grits as it also contains minerals like selenium, zinc, potassium and phosphorus.
- Grits are rich in folate that helps the body produce DNA and keeps new cells healthy.
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